For 2 weeks, I followed the Keto diet the best I could.
Lunch was Avocado’s and cheese.
Dinner was Chicken stir fry with broccoli and cauliflower.
Strawberry smoothies with almond milk was dessert,snacks and sometimes breakfast.
But I QUIT!
2 weeks doesn’t sound like much time but when you gain 2-3 kilos a week, in my opinion, it’s not worth it!
In the 2 weeks since quitting the diet (eating carbs, drinking soft drinks…ice creams!) I have already lost the weight i gained during my keto experiment.
I am in no way saying that Keto is a bad diet or wouldn’t work for you.
It just didn’t work for me.